Automatic deposits into a Goals account (based on active rules) are sent in batches up to 4 times a week. Once they are pending, they typically take 1 to 2 business days to settle.
Your most recent deposit to your Qapital Goals account has to settle for 4 business days before you can transfer it back to your funding account. Any savings you have in your account longer than 4 business days can be transferred back.
Withdraws from a Goals or Spending account back to a funding account are sent right away and can take between 1 to 2 business days to settle- depending on the time of the day they were initiated.