You can Cash Out (or withdraw) your money from a Goal at any time right in the app! Cashing Out from Qapital is always free of charge.
To Cash Out, you can either tap a Goal from your Wallet tab and select the 'New transfer' button at the bottom of the screen, or tap the Transfers tab and select the 'Move Money' banner. Next, tap the ‘From’ category and choose the Goal you want to take the money from. Finally, choose your bank account as the 'To' for the money. Use the slider to select the amount you'd like to Cash Out or tap the keypad button on the right to manually enter the amount. Hit 'Transfer Money' when you're ready to submit!
You can also use this same process to manually transfer money into your Goals or between Goals by changing which accounts you set for the 'To' and 'From' categories.